How To Solve Insomnia Problem Without Medicine
All Your Problem Manage Without Any Medicine Managing insomnia without relying on medication involves adopting healthy lifestyle habits and making changes to your daily routine to promote better sleep. Here are some strategies you can try: Maintain a Consistent Sleep Schedule : Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock and improve sleep quality. Create a Relaxing Bedtime Routine : Develop calming pre-sleep rituals, such as reading a book, taking a warm bath, practicing relaxation techniques (like deep breathing or meditation), or gentle yoga stretches. Limit Exposure to Screens : The blue light emitted by phones, tablets, and computers can interfere with your sleep. Avoid screens at least an hour before bedtime. Create a Comfortable Sleep Environment : Make sure your bedroom is conducive to sleep. Keep the room dark, quiet, and at a comfortable temperature. Consider using blackout curtains, white nois...