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Gaining weight in a healthy way involves a combination of a well-balanced diet, regular exercise, and lifestyle adjustments. It's essential to focus on gaining lean muscle mass rather than just increasing fat. Here are some tips to help you gain weight without experiencing negative side effects: Nutrient-Rich Diet: Consume a balanced diet that includes a variety of food groups such as lean proteins, complex carbohydrates, healthy fats, fruits, and vegetables. Opt for whole grains, nuts, seeds, lean meats, poultry, fish, dairy products, and legumes. Caloric Surplus: To gain weight, you need to consume more calories than your body burns. Calculate your daily caloric needs and aim for a surplus. Gradually increase your caloric intake rather than making drastic changes to avoid digestive issues. Regular Meals and Snacks: Eat multiple small meals throughout the day to ensure a steady intake of calories. Include snacks that are high in healthy fats and protein, such as nuts, seeds, and y...

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